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Fit Foundation: A Guide to Help Achieve Good Health for America's Overweight Youth

By: Harry Schwartz
ISBN: 1-56625-266-0
List Price: $14.95
Volt Press

Find New and Used on Amazon.com!       More Diet Cookbooks

   
  Table of Contents:

Introduction

Why We Eat: Choices

Why We Eat: Genes

Why We Eat: Addiction

Getting Started: The Method

Get Up/ Get Going: Getting Fit

Recipes:

Refrigerator Essentials:
-Breakfast
-Soups
-Salads
-On the Side
-Entrees
-Snacks
-Salsas
-Sweet Stuff
-Index
 

   

From The Publisher:

Childhood obesity has reached epidemic proportions in our country.  Over 30% of children (ages 6-11) are currently classified as overweight and over 15% are obese.  These startling facts show that today's overweight children are in danger of also incurring major health problems, including juvenile diabetes, asthma, and hypertension.

Chef Harry has a solution.

As an overweight youth himself, Harry Schwartz was made fun of by other kids, leaving him with extremely low self-esteem.  But today, Harry, a well-known TV personality and celebrity chef, is in great shape and great health.  He knows what it takes to solve this growing problem and, in Fit Foundation, he shows parents what they can do to help.

Chef Harry pinpoints the issues surrounding why kids overeat or eat the wrong foods and provides options for parents to build a strong foundation for their children's health and well-being.  He includes nutritious, delicious and easy-to-make recipes for meals, snacks, bag lunches, and parties, as well as to fulfill everyday cravings.

Fit Foundation is not just a diet.  It is a plan for long-lasting, healthier living.  And Chef Harry shows you how to have fun while you're at it.

   
   

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