Lip Smackin' Vegetarian Backpackin':
Lightweight Trail-tested Vegetarian Recipes for Backcountry Trips

By Christine and Tim Conners
ISBN: 0-7627-2531-1
List Price: $15.95
The Globe Pequot Press

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Acknowledgments

Introduction

Using this Book

Recommendations and Tips

Breakfast

Lunch

Dinner

Breads

Snacks and Desserts

Drinks

Acknowledgments Reprise

Appendix A: Dehydrophobia

Appendix B: Sources of Dried Foods and Other Ingredients

Appendix C: Measurement Conversions

About Our Contributers

Index

About the Authors

Packable Trailside Cooking Instructions

From The Publisher:

Gourmet Vegetarian favorites to enjoy on the trail

Tired of power bars, half-cooked quick rice, and endless trail recipes featuring dehydrated chicken by-products?  Try meat-free dishes like Flyin' Brian's Triple Crown Curry Couscous, Springer Mountain Pesto, and Time-Traveler's Tamales instead.

The sequel to the top-selling Lipsmackin' Backpackin', this all-in-one backpacker's food guide features more than 150 meatless recipes from some of the most experienced long-distance hikers in the world.  Each recipe-- whether it's for breakfast, lunch, dinner, snacks, or beverages-- gives at-home preparation directions, trailside cooking instructions, detailed nutritional information, and backpack  weight of the ingredients.

Additional meal preparation and cooking tips, food dehydration how-tos, source lists, and conversion charts make this the most complete guide ever written for meatless eating on the trail.  Whether you're a vegetarian or just interested in eating well, Lipsmackin' Vegetarian Backpackin' is an indispensable resource for great-tasting and nutritious meals trailside.

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